Recently written by an Anxiety & Depression sufferer:
I suffer from severe anxiety and depression I am not ashamed of it anymore and it’s not nice. People don’t believe me when I tell them because I am always happy and laughing round them and try to make others laugh. At times I do struggle. I can be hard to live with or to be around when I get this way and I know it. I try my best to control it and most of the time I succeed. I manage to get on top of it and control thing’s but at times I break. So if you see me and I am quiet or don’t speak, I’m not upset with you nor have you upset me, I also do not mean to be rude, I may just need a minute to myself or a hug.
So please if you are my friend just bare with me.
It’s ok to not be ok, tell someone you’re not ok. It’s ok.
I can help you with Clinical Hypnotherapy please do not suffer, contact me by phone or email and start the process to live again and not just exist.