Anxiety

Recently written by an Anxiety & Depression sufferer:   I suffer from severe anxiety and depression I am not ashamed of it anymore and it's not nice. People don't believe me when I tell them because I am always happy and laughing round them and try to make others laugh. At times I do struggle. I can be hard to live with or to be around when I get this way and I know ...
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Athlete conquers fears and wins!

During last weekend at the National Canoeing Sprint Regatta in Nottingham, Charlie had a performance anxiety attack, re competing in high wind & heavy wave conditions   Outlining her symptoms, she described shortness of breath that she believed to be asthma, tightness in her limbs and an overall feeling of doom on seeing the conditions.   She was stressed! &n...
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